Saturday Options

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
#110 starts March 23 SOLD OUT!
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (1/2 the Manhattan price = $150)
#111 Mon/Thur @ 6am, starts March 29 (only 1 slot left!)
#112 Mon/Wed @ 8pm, starts March 29 (only 1 slot left!)
#113 Tue/Thur @ 9pm, starts April 6 (4 slots left)
#114 Tue/Thur @ 8pm, starts April 13 (5 slots left)

Running Workshop — Saturday, April 17th
Rowing Workshop — new date! — Saturday, May 15th
Saturday 100320
50 Double Unders
21 Thrusters (95# men / 65# women)
18 KB Swings (1.5 pood men / 1 pood women)
800m Run
18 KB Swings
21 Thrusters
50 Double Unders
Post time to comments.

Whenever it’s a Rest Day on the main site (like today), we’ve got our own Black Box WOD and also allow make-ups of the last 3-days’-worth of WODs. Come on down and get some!
Searching the bones of our shared past / What does it mean to be human?
Eavesdropping on happiness
Insulin is a doorman at the fat cell nightclub, not a lock on the door
You can text me now


  • Rodney

    I forgot to ask where you purchased the jump ropes at the black box….also I just put 2 and 2 together that you were Alison Ny on mainpage comments : )

  • kj

    After three weeks of being sick and overworked, I am happy to say I finished the DC National Half Marathon today. Great course for a half and the weather could not have been more gorgeous!!
    Excited to get back to CF mañana.

  • Emily

    congrats KJ! That’s awesome! made up heavy deads from the other day
    I feel like I have more in me, but I had to use a men’s bar (not a good excuse, but it plays with your head a bit when it feels different) and I’m sore from yesterday…might have warmed up a bit much, too
    cash out: 500 m row 2’14.5″ should have set the resistance on 10…

  • Seth

    Made up dead lifts today,
    PR’d at 220
    Thanks Sara for the motivation

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