Dead or alive

Thursday 100318

Deadlift 1-1-1-1-1-1-1 reps
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Show up, lift things

HAPPY BIRTHDAYS to STEPHANIE and ADAM R.!

James K. hang glides in Rio:
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Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    From the CrossFit/Brand X forums, scaling info about this WOD along with info about the deadlift:
    ——————————————-
    “I wish I knew how you could overstate the value of the deadlift.”
    –Greg Glassman
    Here are some vids everybody should watch regarding the deadlift whether you are familiar with the lift or not:
    http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv
    http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv
    http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv
    If you are familiar with this lift then you are a Big Dawg today:
    Big Dawgs:
    as Rx’d
    Everybody else, if you are unfamiliar with the lift watch the videos above and the use the time today to practice this lift with a piece of PVC pipe or a light barbell.
    A wise investment is the book Starting Strength 2nd edition by Mark Rippetoe. If you don’t have a coach this book will help you understand the lifts. If you do have a coach it will point out how little he/she knows.
    Here is a link to the book:
    http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail
    ————
    Let me also add that I found this video useful:
    Common Deadlift Mistakes: http://fr.truveo.com/crossfit-sweat-shop-dead-lift-mistakes/id/293655096
    ————
    Lastly, let me add the following about how you’ll want to dress: deadlifting goes best with pants or knee-high socks if you prefer to wear shorts. (Otherwise you might cut up your shins with the bar.) Footwear should be a hard-bottomed shoe, not a cushy sneaker. Your best bet is weightlifting shoes or Chuck Taylors or simply barefoot.

  • Kurt

    Crossfit Endurance tonight at McCarren Park
    Free and open to everyone
    Meet at the Brooklyn Barbell Club for warmup and drills at 6pm (221 North 8th Street, Williamsburg)
    Then: 6x200m at the McCarren park track.
    Hope to see you there.

  • Court

    Rower has been fixed. Replacement part arrived (finally) and it’s now good to go.

  • lenny

    Deadlift 1-1-1-1-1-1-1
    315, 335, 410F, 385, 365, 345, 315
    Wasn’t feeling it today.

  • Laura

    blue band pull ups 43321
    133 143 153 158F 153 158 163PR

  • Grace

    185-190-195-205-215-220-230 PR by 25lbs
    And PRs for everyone in the 640 express! Awesome. Thanks, Justin!

  • Rickke

    235-255-275-285-300-315-325 (PR)

  • Mike Mishik

    245-275-295-315-325(PR)-335(PR)-345(PR)…felt strong up to the last one, definitely the max, felt like a slingy
    GO CATS!

  • james keller

    225-245-265-275(f)-245-255-265
    villanova #1 (although i almost had a heart attack today)

  • Emily

    looks like everyone had a good day today!
    PC WOD:
    5 rounds
    20 med ball cleans
    30 DU’s
    20 sit-ups
    21’33″ RX
    …I really suck at DU’s. everything else I was plowing through. But I was the only one in the class that did this RX, so I felt pretty good about that. :)

  • Lisa

    165, 185, 205 (current PR), 215F, 215F, 205, 185
    DL’s – I was aiming for 1.5 bodyweight but it was not to be, so am still on my current PR.

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