You can’t run away from the wallball

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Saturday 100313
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.

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The argument against cereal grains, part 2
Crazy inflammation
The human body as subway map:
human_subway_map_full_size.jpg

Responses

  • Tony

    3 rounds + partial run. Rx’d

  • Mike K

    CFFB
    5:33 with 45lb dumbells (due to no 50’s)
    Supinated grip + kipping = hard to stay on the bar
    cash out
    3 rounds
    10 back ext
    15 GHD situps
    5 glute ham raises
    3:38

  • Mike K

    Thanks Brian for the shoulder warm up ideas

  • Kent B

    Subbed 500m row: 4 rounds + 500m

  • Emily

    sub 400 m row, 22# front squats
    4 rounds + 400m + 11 FS

  • Grace

    3 rounds + 400m run, might have been a partial run. Used 14# ball.