Monthly Archives: March 2010

Lickity Splits

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg)… Read more »

Torso Tuesday

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg)… Read more »

Congrats to all of our competitors!

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) starts TONIGHT! SOLD OUT! #111 starts TONIGHT! SOLD OUT! #112 starts… Read more »

Sectionals WOD!

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) starts March 29 SOLD OUT! #111 starts March 29 SOLD OUT!… Read more »

Saturday Thrusters

Saturday 100327 Thruster 3-3-3-3-3-3-3 Post loads to comments. Men leave their mark on veganism End the war on fat Heavy metal: the science of cast iron cooking OPT’s “big dawg mantra” Sage fixes your clean The anatomy of a binge… Read more »

Up and over

Friday 100326 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 091005. Latest HFCS study prompts buzz, debate The fundamentals of bodyweight strength training The cure for… Read more »

Jump and land

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) Mon/Wed @ 8pm, starts March 29 (just 2 slots left!) (1/2… Read more »

Bar & Bell

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (4 slots left)… Read more »

Triple the fun

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts TONIGHT! SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts… Read more »

Heavy bar, faster rope

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm,… Read more »