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UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8 (5 slots left)
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#102 starts February 9 SOLD OUT!
#103 starts February 15 SOLD OUT!
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#106 Tue/Thur @ 8pm, starts March 2 (4 slots left)
#107 Mon/Fri @ 6am, starts March 8
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#109 Tue/Thur @ 9pm, starts March 16 (5 slots left)
Monday 100208
Rest Day.
Black Box WOD:
Every 3 min w/1 min rest for 5 rounds
3 Power Snatches @ 85% 1RM, then as many rounds of "Mary" as possible.
Post load and rounds completed to comments.
Skill: Skin the cats
Class schedule for regular WOD classes:
7, 8am; 12:30pm: instructor's choice
5:30 - 6:30 Black Box WOD and Skills
6:30 - 7:30 SDHP's and Inverted Hangs
7:30 - 8:30 Black Box WOD and Skills
8:30 - 9:30 SDHP's and Inverted Hangs
"Express Lane" WOD's:
6:00 - 6:40: 7 x 5 Dead Lifts or "Stephen"
6:40 - 7:20: Black Box WOD
7:20 - 8:00: 7 x 5 Dead Lifts or "Stephen"
Are you a Tough Mudder??
Prodding parents to get healthy
Wait; what?
Sunflower sesame crackers with shrimp pate
A well-written war, told in the first person
Say hello to our newest O-lift winner, Kevin P!
Nice job Kevin. good to see your focused, hard work paying off. What were your lifts?
Did yesterday WOD RX'D
Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
34:54
I'm going to this - http://www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=1131115. Anyone interested in attending too? Groups of 5 or more get a $5 discount.
Sometimes I am remarkably bad at the internet, which is funny considering my job. Try these links (now without a trailing period):
Brooklyn Beefsteak on March 21
http://www.thebellhouseny.com/calendar.php
http://www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=1131115
Luke:
Count me in!
J
Congrats Kevin! Way to go man!
Awaiting answers to Brett's question - would love to hear about your lifts and thoughts on the experience, competition, etc.
Congrats, Kevin. You rock!
Been lazy about posting here....
10 mins HSPU / 5 mins Squats / 2 mins PUs / 1 min PSUs
56 + 223 + 39 + 36 = 354
155# Thruster / Muscle Up / 400m Run
18:06 ? 18:08? I forget.
Snatch / Snatch Balance / OHS WOD
18:24
7 x 5 Deadlifts...sort of
225 - was meant as a warmup, but maybe I'll count it?
315
365
405
415 x 4
365
315 x 11 (Max reps)
I'm pretty sure I haven't posted anything in January, but don't have it all with me or care to type it all. Just some recent stuff.
Did the O.P.T WOD with Jacinto and Matt this morning:
A1 T&G Deadlifts, 95#, 15 reps unbroken, 10 sec rest
A2 Ring dips (band), 10 reps, 10 sec rest
A3 Clapping push-ups, 10 reps, 180 sec rest
4 rounds
B1 GHD back-extensions, 25 reps, 10 sec rest
B2 Push-ups, 25 reps, 90 sec rest
4 rounds
C1 AMRAP 5 minutes, double-unders: 105
D1 HSPU Practice - my left shoulder was hurting by this point, so I didn't bother doing any handstands.
Overall it took about 30 min and change. I'm still achey from yesterday's WOD.
Pull-up Challenge: 1016
Made up deadlifts
185 x 5
225 x 5
245 x 5
255 x 5
265 x 5
275 x 5
275 x 5
1st attempt Snatch 67kg (147.4 lb)
1st attempt 30 sec buzzer freaked me out thought I was late so just ripped it up. basically a power snatch.
2nd attempt 69kg (151.8 lbs)miss. Had it but wasn't focused and a little fatigued from previous attempt since had about only a minute to rest. No one tried 67kg so I had one minute for my next attempt and however long it took to put on 2 kilos. Those weight changer guys were quick.
3rd attempt 69kg miss attempted same weight so had 2 min to lift. Again had to get used to lifting maximally with short rest periods. Have to practice this for the next meet.
Clean and Jerks.
85kg (187 lbs)1st attempt felt good.
90kg (198)(2nd attempt felt better more aggressive
93kg (204.6)3rd attempt pr. Strong clean. Need deeper split on the jerk.
Bodyweight 74kg (162.8)
Congrats Kevin! Nice work!
Kevin - Your hard work and total dedication to practicing the lifts and focusing on your technique has really paid off. I can't wait to hear more about the meet experience.
Congratulations!
congrats!
Cool, Kevin, thanks for sharing this.
all the handmade lifting gear from south america put you over the top!
That's awesome Kevin! Congratulations!
Congrats, Kevin! Please post the info for your next competition (in March right?) so we can come support.
Just got back to town from a week-long work trip. Good to be back.
Bench Press 5-5-5-5-5
135-140-140-145-145
Met-con Jim made up:
50 rounds of 2 pull-ups, 2 pus-ups
500m row
20 GHD sit-ups, 20 GHD back ext
500m row
20 GHD sit-ups, 20 GHD back ext
19:21
congrats kevin.
what/where was the event?
Black box WOD: 33# bar, usually made it through one round of Mary and the next set of HSPU, plus a few pistols. HSPUs and pistols were off a box.
I made up deadlifts from Saturday:
(sets of 5)
143-163-173-173-183-193-193
Made up DL's:
135x5
225x5
275x5
315x5
335x5
355x5 (last one bad form)
315x5
225x5
Also worked on CTB pullups and double unders.
Made up DL's.
225x5
315x5
315x5
315x5
325x5
335x5
345x5
355x4
Fried, but worked on some ring pull-ups.
It was the HillsBorough School Age and Masters Invitational.
My next meet is the National Masters Championships at Lost Battalion Hall on April 11. Its in Rego Park Queens.
Hey,
Tough mudder wants to talk to you!
Email me at jonah.lerman@toughmudder.com
- Jonah
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