Max snatch

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Saturday 100213
1 rep-max Snatch
Ten minute time limit, not including warm up.
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Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Advice on how to approach today’s workout (courtesy of the CrossFit BrandX forums):
    If you are unfamiliar with the lift practice use today to practice. Work on technical competency. If you are familiar with the lift today you are a Big Dawg.

  • Brett_nyc

    135
    155
    165
    175
    185
    190
    195lbs within the 10min.
    hit 200lbs after, 10lbs PR
    missed 205 twice

  • Mike K

    Got to 175 within the 10 min, tied old PR.
    Gave 190 a few tries after, and got it overhead easily, just couldn’t get balanced. Had a lot of misses in the 10 min due to not getting balanced overhead as well.

  • Ant S.

    its tough to post after those 2, but here you go:
    155#

  • Reagan

    Would have loved to try out the WOD, but we were at sectionals today.
    http://www.crossfit-tnt.com/2010_sectional_qualifiers/
    WOD 1. THE AIR FORCE WOD
    FOR TIME:
    YOU WILL HAVE A 20 MINUTE TIME CAP TO COMPLETE THE AIR FORCE WOD.
    A CONTINOUS CLOCK WILL BEEP AT THE BEGINNING OF EACH MINUTE, THE ATHLETE WILL STOP & COMPLETE 4 BURPEES EACH MINUTE UNTIL ALL FIVE BARBELL SKILLS ARE FINISHED:
    Men 95lbs Women 65lbs
    20-Thrusters
    20-Sumo Deadlift High Pulls
    20-Push jerks
    20-Overhead squats
    20-Front Squats
    The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.
    If the clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
    There is a 20min cap.
    10:40 53rd place
    WOD 2
    MEN 155 WOMEN 105
    AMRAP 5 minutes
    Clean and Jerk
    Got 27 reps, tied for 75th
    WOD 1 was brutal, 24 DNFs for then men, and 20 DNFs for the women.

  • kj

    Worked up to 55#. Did this at home and was afraid to go any heavier.