Rest Day Dinner Tonight!

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UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#103 starts February 15 SOLD OUT!
#104 starts February 15 SOLD OUT!
#105 starts February 23 SOLD OUT!
#106 Tue/Thur @ 8pm, starts March 2 (just 2 slots left)
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (5 slots left)

Friday 100212
BLACK BOX WOD:
Four rounds of the following:
30 back extensions
30 knees to elbows
30 burpees
Post time to comments.

TODAY’S SCHEDULE:
7, 8am; 12:30pm: Instructor’s Choice
5:30pm: 10×2 back squats
6:30pm: wallballs & L-pull-ups
7:30pm: rows,cleans, & thrusters
Pushing yourself
How to design a useful yardstick
Athlete alert: Is genetic juicing set to replace steroids?
Dress it up in ginger!
Stillness is a powerful action
The Art of Eating / Not Eating Out in New York
Saturated fat and insulin sensitivity
Rest and recovery: ice massage

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    REST DAY DINNER TONIGHT AT PUNCH, 8:30pm.
    http://www.punchrestaurant.com/
    Walking distance from the Manhattan Box.

  • Jenn

    Black Box WOD: 26:42
    pull-ups: 1066

  • kj

    Forgot to post – 20 pull-ups yesterday. Down to the reddish-pink little band.
    Total: 670

  • Steve S.

    Made up Thursday’s WOD
    5 rounds for time:
    500m row
    12 cleans 135#
    15 thrusters 95#
    34:29

  • brad s.

    just got back from hill country. apparently the first person in approximately 25 takers finally bested the modified ‘feed your face’ challenge last night, polishing it off in about 58 minutes.

  • Matt D

    Are there fast track wod’s today?

  • Hari

    Fast Track WOD’s are Mon-Thurs: 6:00 – 6:40, 6:40 – 7:20, 7:20 – 8:00

  • Sara

    I will not be able to make it to the rest day dinner tonight but the reservation is under my name at Punch for 8:30pm.

  • Emily

    made up yesterday’s WOD:
    sub hang power cleans for full power cleans (oops!) @ 55#
    one arm thrusters @ 25# w/right arm only b/c of shoulder injury
    33’15″
    probably could have done at least 65 on the cleans..couldn’t find recent numbers in my book..
    thanks allison for all the great pointers. much appreciated! jim–great working out w/you today. let’s ski sometime!

  • Rickke

    @ BBB
    3 rounds for time:
    5 OHS 95#
    10 strict ring dips
    15 K2E
    7:38

  • Janel Guerrero

    With the Vancouver Olympics starting tonight, it would be great if everyone could keep an eye out for, and root on my friend Steve Holcomb and the U.S. Mens Bobsled Team. Here’s wishing them good times and Olympic Gold!
    Go USA 1!
    http://bobsled.teamusa.org/athletes/steven-holcomb

  • keller

    bb wod – 4 sets of 20 each 26:37