Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8 (5 slots left)
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#101 starts TOMORROW SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 starts February 15 SOLD OUT!
#104 starts February 15 SOLD OUT!
#105 starts February 23 SOLD OUT!
#106 Tue/Thur @ 8pm, starts March 2 (5 slots left)
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8 (5 slots left)
#109 Tue/Thur @ 9pm, starts March 16
Monday 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
Having a support team
Coach Rut wants to know–are you coachable?
Oh my aching feet
The four types of fat
Trouble in raw vegan paradise?
The seedy side of paleo
The thrusters keep getting heavier
Responses
- Allison Bojarski
- Justin Katz
- Ari Karason
- Hari
- Naveen
- Brett_nyc
- Reagan
- Rickke
- Steve S.
- Kurt
- rickey
- Sara
- Mike Mishik
- Brett_nyc
- Mike K
- Paul
- Matt K
- Jonathan P
- Hari
- Jai
- Emily
- jim