Monthly Archives: February 2010

Mobility Cert, Day 2!

The Black Box is closed for regularly scheduled classes this weekend (Feb. 27th & 28th), including free beginners’ classes. However, today, Sunday, February 28th, we will have a WOD class from 8-8:50am and another one from 5-6pm. . . …. Read more »

Mobility cert this weekend!

The Black Box is closed for regularly scheduled classes this weekend (Feb. 27th & 28th), including free beginners’ classes. However, today, Saturday, February 27th, we will have a WOD class from 8-8:50am and another one from 5-6pm. UPDATE! We’ll also… Read more »

Roving barbell

ATTENTION TO THOSE ATTENDING THIS WEEKEND’S MOBILITY & RECOVERY CERTIFICATIONS! Good news! Kelly Starrett, the instructor, is en route and due to land in NYC at 5pm tonight. . . . . . . The Black Box will be closed… Read more »

The rest is up to you

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing… Read more »

Wednesday Options

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing… Read more »

Test Yourself

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing… Read more »

New Hero

Sunday 100221 “Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province,… Read more »

Pick-a-WOD

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March… Read more »

No rush

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March… Read more »