Monthly Archives: January 2010

Monday Options

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 NEW! #19 Mon/Wed @8pm, starts February 8 In… Read more »

No pressing allowed

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 #19–stay tuned for details In Manhattan #98 Tue/Thur… Read more »

Hypoxic

Effective TODAY, we are expanding our Saturday hours in Manhattan. All Brooklyn members are free to use the Manhattan Box on Saturdays at no extra charge. NEW SATURDAY SCHEDULE: 9:00AM WOD with Josh 10:00 AM Beginners’ Class / Open Gym… Read more »

Pulling power

Friday 100108 Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090512. BLACK BOX 30-DAY PALEO CHALLENGE Day 8 LINKAPALOOZA Evolution of the human diet: Linking ancestral diet to modern functional foods for chronic disease prevention Real (i.e., pastured)… Read more »

Restless options

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 In Manhattan #98 Tue/Thur @ 8pm, starts January… Read more »

That’s a lotta wallball

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 In Manhattan #98 Tue/Thur @ 8pm, starts January… Read more »

Sunday’s Rest

Just ONE slot left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the… Read more »

Who invited Pukie?

Just TWO slots left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the… Read more »