Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 starts February 15 SOLD OUT!
#104 Mon/Fri @ 6am, starts February 15 (only 1 slot left!)
#105 Tue/Thur @ 9pm, starts February 23 (just 2 slots left!)
#106 Tue/Thur @ 8pm, starts March 2
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8
#109 Tue/Thur @ 9pm, starts March 16
Back Squat 1-1-1-1-1-1-1 reps
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BLACK BOX 30-DAY PALEO CHALLENGE, Day 28–LINKS
Ape diets: even scientists get it wrong
Buy and cook good meat on the cheap
Healthy dessert recipes
Everybody is an emotional eater
Member Chris O’Hara sent me the following message and photo the other day. Stories like these are why all of the trainers at the Box do what we do. Thanks for your kind words, Chris!
“Recently went touring in the back country of Whistler, BC. Skinning up mountain after mountain to reach these remote couloirs was a brutal ordeal but I kept going back to my WOD’s and reminded myself how no matter how bad I feel during them the feeling of accomplishment once its over makes every ounce of pain and discomfort worth it. The views we took in and the descents we skied were my reward that day. In the end I PR’d in a way skiing the most challenging terrain of my life. Was it not for the mental and physical strength Crossfit has given me I would not have been able to see it through. I’ve had to get most of my work outs in at a gym across the street from my apartment lately due to time constraints but hope to be back to the Box soon.”
Finding familiarity in the strange
Legalize MMA in New York
Why is it so hard to do the right thing?
Do’s and don’ts of the solo spot on back squat
The effect of contrast water therapy on symptoms of delayed onset muscle soreness