Monthly Archives: December 2009

Totality

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December… Read more »

Farewell, friend

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December… Read more »

Surprise!

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December… Read more »

Hip hip hooray

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December… Read more »

Lickity splits

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 (4 slots left) NEW! #17 Mon/Wed @ 8pm,… Read more »

Now you can rest (or not)

Sunday 091206 BLACK BOX WOD: Back Squat bodyweight, 15 reps Front Squat 3/4 bodyweight, 15 reps Overhead Squat 1/2 bodyweight, 15 reps Try to complete in as few sets as possible. Scale as necessary. Post bodyweight and results to comments…. Read more »

For the fallen

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 (4 slots left) NEW! #17 Mon/Wed @ 8pm,… Read more »

Friday Fun

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 (4 slots left) NEW! #17 Mon/Wed @ 8pm,… Read more »

Heavy

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #16 Mon/Wed @ 8pm, starts December 7 (4 slots left) #17 to come soon…stay tuned… Read more »