Today, Christmas Eve: Normal AM, Afternoon; Evening (Court) 4:30, 5:30, 6:30, 7:30 (No 6:00, 7:00, or 8:30)
Christmas Day: Survey of members on blog to gauge demand for Christmas Day
Thursday, New Year’s Eve; Same schedule as Christmas Eve–Normal AM, Afternoon; Evening (Court) 4:30, 5:30, 6:30, 7:30 (No 6:00, 7:00, or 8:30)
New Year’s Day: Same approach as Christmas Day–gauge demand via blog
Gymnastics seminar with Gillian Mounsey at CrossFit NYC
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts
December 22 January 5 (NEW START DATE!)
#96 Mon/Wed @ 8pm, starts December 28 (3 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
NEW! #98 Tue/Thur @ 8pm, starts January 19
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Enter the chronotherapists / DIY sleep study / Discoverer of REM sleep gives talk on sleep & performance
How to touch your toes
The claim: Your stomach shrinks when you eat less
Can understanding and accepting genetic limitations be empowering?
Christmas Elf (a.k.a. Tim B.) pays the price for Jacinto’s “12 Days of Christmas“: