Monthly Archives: December 2009

Groundhog Day

ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn… Read more »

Monday Maxes

ROWING WORKSHOP with Tim Broder, January 30th–sign up now! New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS… Read more »

The other 5k

Sunday 091227 Row 5K Post time to comments. Compare to 080209. Better rowing: notes on erging Concept2.com is a great resource: Technique Understanding drag factor Online world rankings and lots more PLEASE NOTE that because we only have 2 rowers… Read more »

On the 12th day of CrossFit

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December… Read more »

How much can Santa bench?

TODAY’S SCHEDULE: NOON TO 2 or 2:30pm. First come, first served. Questions? Post to comments. New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click… Read more »

Merry Deadlifting!

HOLIDAY SCHEDULE! Today, Christmas Eve: Normal AM, Afternoon; Evening (Court) 4:30, 5:30, 6:30, 7:30 (No 6:00, 7:00, or 8:30) Christmas Day: Survey of members on blog to gauge demand for Christmas Day Thursday, New Year’s Eve; Same schedule as Christmas… Read more »

All mixed up

New Year’s Challenge: Get A Pull-Up (One Challenge of Many) There are a plenty of other theories on how to get a pull-up. We’re not interested in any of them. Instead, we challenge you to do 2500 assistance-band pull-ups in… Read more »