Saturday is Old Skool

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Saturday 091114
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Post time to comments.
Compare to 060328.


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Responses

  • Tony

    45 lb bar. Decent L-sit pull-ups.
    14:05.
    (18,8)

  • Martin

    23:20
    Kipped L sit-up for 4 1/2 rounds – then strict/bit of kip
    95# bar

  • Mike K

    15:20
    L-pulls sucked after Eva yesterday.
    (27,26)

  • Craig_Cinci

    Made up Eva 46:08. I’m slow.
    Didn’t post my Fifty time from the other day. Almost too slow to make it worth timing – 33:42. Slowest ever.

  • Mike Mishik

    14:56 rx’d

  • Matt D

    15:18
    95lb bar
    l pullups: rings, feet on box

  • Emerson

    20:04 subbed burpees for pull ups b/c my hands are murdered from eva. I also had to scale down to 75# for rounds 4 and 5.

  • Reagan

    As Rx’d 13:52
    Black Box (238,238)

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit BrandX forums:
    Big Dawgs:
    As Rx’d
    women 65#
    Pack:
    three rounds for time of:
    Push-jerk 95 lbs, 15 reps
    15 Tuck sit pull-ups
    or
    Five rounds for time of:
    Push-jerk 65 lbs, 15 reps
    10 Tuck sit pull-ups
    Puppies
    three rounds for time of:
    Push-jerk 65 lbs, 10 reps
    3 Beginner pull-ups
    1 L sit Max
    3 Beginner pull-ups
    1 L sit Max
    3 Beginner pull-ups
    1 L sit Max

  • Craig_Cinci

    Gillian –
    Not sure how often you check this, but great event tonight. It still amazes me that you never look like you’re working. Congrats on the 100 MU and raising over $55K. All very impressive. Looking forward to seeing you around.

  • Lenny

    I did the rowing seminar w Tim B. It was awesome. I shaved 6 seconds off my best 500m row immediately. 1:39/500m
    Not bad for a midget.

  • CAIN

    craig-
    agreed
    awesome event tonight
    great work by gillian

  • Hari

    20:11
    (68,54), (55, 42), (61, 48), (31, 16)

  • Matt D

    checked the board, not 15:18 but 16:18

  • Jai

    5 rounds, subbing ring rows off box in a vaguely L shape for the L pull ups, and using the 33# bar for the push jerks. 21:37.