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Sunday 091018
BLACK BOX WOD:
"KettleHell"
5 rounds for time of the following movements:
20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
Post weight of kettlebell and time to comments.
Compare to 080925.
TODAY'S SCHEDULE:
11am: Cleans/push-ups
noon: Hip-back extensions/runs
1pm: "Tyler"
No wonder people don't take the fitness industry seriously:
The CrossFit treehouse
Getting real rest on your rest day (and just generally)
Stop breathing and let yourself be breathed
Dynamic stretching
Thanks for the link love Allison!
Perhaps not the best makeup given the past week, but went in for the heavy snatches today.
[95 x 3]
[135 x 3]
155 (f) -- not sure what happened here.
155
165
170
175 (PR)
180 (f)
180 (f)
180 (f)
Made up the Hip-Back extension/run. 18:36 as rx'd. (11,4)
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