Monthly Archives: October 2009

Man Overboard!

Saturday 091010 BLACK BOX WOD: “Man Overboard!” 3 rounds of: 250m Row Ring Dips KB Swing Pullups DB Thrusters In this workout you move from each of five stations after the person rowing 250 meters finishes.The clock does not reset… Read more »

5K all the way (or not)

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4… Read more »

Pull, pull, and pull some more

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4… Read more »

7×1

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts October 14 (4 slots left) #84 Tue/Thur @ 9pm,… Read more »

Madness? This is Sparta!

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) at the Manhattan Box. ($60 for members, $75 for non-members.) CLICK HERE TO SIGN UP NOW! Workshop Description: CFE-NYC presents a rowing workshop with Tim Broder This 4-hour… Read more »

Muscle-up your Monday

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts THIS TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur… Read more »

Sunday cleaning

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts THIS TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur… Read more »

Pistol packin’ WOD

Saturday 091003 For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters “Pistol” is a one-legged squat… Read more »

Thank God It’s Rest Day

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts NEXT TUESDAY (5 slots left) #83 Mon/Wed @ 9pm, starts October 14 (5 slots left) #84 Tue/Thur… Read more »

Just chip away at it

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 30 (5 slots left) #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #81 is SOLD OUT! #82 Tue/Thur @ 6am, starts NEXT TUESDAY (5 slots left) #83 Mon/Wed… Read more »