Monthly Archives: October 2009

16-minute workout

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October… Read more »

Welcome to the club, ladies

CrossFit NYC has now gone from having 1 female coach (i.e., me) to having 3 of them! Let’s all congratulate Avery Wittkamp and Sara Carr for getting their Level 1 CrossFit certifications this weekend. Many of our members will know… Read more »

Kettlebell? No, kettleHELL.

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October… Read more »

“Tyler”

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (3 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October… Read more »

A vertebral challenge

CLICK HERE FOR FREE BEGINNERS’ CLASS SCHEDULE! UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (5 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts October 20 (3 slots left) #85 Mon/Wed @ 8pm, starts October… Read more »

From the archives

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 (5 slots left) In Manhattan #84 Tue/Thur @ 9pm, starts… Read more »

Mid-week make-ups

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts TONIGHT, October 14… Read more »

Squat + Press + Deadlift = CFT

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts this Wednesday, October… Read more »

A whole new world…of hurt

NOTE: Today is a holiday (Columbus Day) but we’re on a regular WOD class class schedule (but no Elements classes tonight). CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING… Read more »

Ready or not, here she comes

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members) UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #14 Mon/Wed @ 8pm, starts October 26 In Manhattan #83 Mon/Wed @ 9pm, starts this Wednesday, October… Read more »