Mid-week make-ups

CFE-NYC presents a Rowing Workshop with Tim Broder, Saturday, November 14th (10am-2pm) ($60 for members, $75 for non-members)
In Brooklyn
#14 Mon/Wed @ 8pm, starts October 26

In Manhattan
#83 Mon/Wed @ 9pm, starts TONIGHT, October 14 (2 slots left)
#84 Tue/Thur @ 9pm, starts October 20 (5 slots left 4 slots left)
#85 Mon/Wed @ 8pm, starts October 26 (4 slots left)
#86 Tue/Thur @ 6am, starts October 27

Wednesday 091014
21-, 15-, 9- reps of the following:
knees to elbows
kettlebells swings (men: 2 pood / women: 1 1/2 pood)
Post time to comments.

7, 8am; 12:30pm: Instructor’s Choice
5:30 PM No WOD (Rest Day)
6:00 PM CrossFit Total
6:30 PM Black Box WOD
7:00 PM “Fran”
7:30 PM Black Box WOD
8:00 PM “Elizabeth”
Anti-obesity ad shocks New Yorkers
Clean up your act! 10-week challenge (i.e., get ready for the holidays BEFORE they get here)
Confessions of a fitness whore

Do you have this much fun when you are training or playing or even just warming up?
Spiced cider-braised bison (scroll down)
How to cure green olives
The calorie-restriction experiment

CrossFit NYC: The Black Box “Hostile Workout Environment” t-shirts are finally back in stock! $20 each, cash/check/charge. Coach Jacinto models the front and the back of the shirt in the photos below (back in 2007, at the original “black box”):



  • Adam M

    Shirts are in? Which ones?

  • Sara

    Just the Hostile Workout Environment shirts.

  • Chris C

    And you’ll send some out to Brooklyn Sara?

  • Don’t worry, Chris, we’ll definitely send some out to Brooklyn.

  • Great news that we received yesterday about our participation in this year’s Fight Gone Bad fundraiser:

    Congratulations! CrossFit NYC was the highest fundraising team in the FGB IV NorthEast region in the 25-participants-or-fewer division! Your team has won the honor of hosting the NorthEast REGIONAL CHAMPION Traveling Trophy until Fight Gone Bad in 2010. Your team name and year you won will be engraved for posterity on the award! SWEET!
    The Traveling Trophy will be delivered in 7-8 weeks.
    On behalf of Athletes for a Cure, the Wounded Warrior Project, the men and their families fighting prostate cancer and our country’s injured servicemen and women, we thank you for your dedication and support of Fight Gone Bad IV. We are truly honored to be among your company.
    Scott Zagarino, Greta Rose Zagarino, Bobbi Settje, Julie Wilson
    Sportsgrants Foundation

    Thanks to each and every one of you who participated, fundraised, and/or donated!
    Also, if you individually raised $150 or more on behalf of Team CrossFit NYC, your FGB4 t-shirt will be arriving in November. We’ll let people know they the shirts are here.

  • Tim B

    yay Tshirts!!
    awesome news about FGB
    CFE sprints inside this morning
    death my 20m
    i forget how far i got. I think i was working on 11mins

  • Martin P

    GOOD JOB!!
    Everyone who supported FGB IV

  • Jai

    Crossfit WOD: 21-15-9 burpees, knees to elbows (approximately), and kb swing with 25#. 9:43
    Close out: pull-up ladder with purple string, 9 rounds plus 6.

  • Craig_Cinci

    Smoked by Zach & Brett in Fran tonight.
    3:33 – Not a PR but better than I thought. Had a dream last night that I couldn’t even get a PU.

  • Zach Singer

    Fran. Rx’d. 2:55

  • juan

    CONGRATS on the fgb trophy.
    No new t-shirt designs??

  • Brett_nyc

    Fran in 3:25
    PR by 15sec.

  • Sara

    Nice job Craig, Brett, and Zach!

  • Zach Singer

    Thanks Sara! It was awful for about 3 days in anticipation / fear. Then it was fun for about 3 minutes….and then awful for about 30 minutes when I couldn’t stand and then finally puked. After that, everything was right in the world again.

  • jim

    15 2 pood swings
    2k row
    800 run
    2k row
    800 run
    15 2 pood swings

  • CAIN

    when I got to BBB last night
    zach was laying outside on the sidewalk
    not moving
    mumbling to himself quietly
    good times