UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#13 Mon/Wed @ 8pm, starts September 30 (5 slots left)
#14 Mon/Wed @ 8pm, starts October 26
In Manhattan
#81 is SOLD OUT!
#82 Tue/Thur @ 6am, starts NEXT TUESDAY (5 slots left)
#83 Mon/Wed @ 9pm, starts October 14 (5 slots left)
#84 Tue/Thur @ 9pm, starts October 20
#85 Mon/Wed @ 8:30pm, starts October 26
Thursday 091001
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 051220.
“I recommend no more than 15-20% of your workouts go over 20 minutes”
Rippetoe goodness: interview, video how-to of proper dumbbell set-up
Drop that spoon!
Decide to conquer the rower
Baby runs with a fast crowd
PickYourOwn.org: a website that helps you find pick-your-own farms near you (via)
Happy birthday, Chris C.!
Just chip away at it
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