Monthly Archives: September 2009

Get under that bar!

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 is SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT TUESDAY (just 2 slots left!) #79 Mon/Wed @ 9pm,… Read more »

Weighted Wednesday

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 Mon/Wed @ 8:30pm, starts NEXT MONDAY (just 1 slot left!) SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT… Read more »

Feeling Restless?

Since late spring, our membership has grown by 25%. This has not been obvious over the summer, but some time in the next week or so, we are likely to notice some overcrowding in our classes. We’ve been through this… Read more »

Happy Labor Day!

TODAY’S SCHEDULE: 11am, noon, and 1pm WOD classes UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (3 slots left 2… Read more »

Sundays are made for burpees!

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (3 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (2 slots… Read more »

Saturday C&J

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (4 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (2 slots… Read more »

21-15-9 again

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left 4 slots left) #77 Mon/Wed @ 8:30pm, starts September… Read more »

Just call it “Viking Fran”

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 NEW! #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #76 Tue/Thur @ 8:30pm, starts September 8 (5 slots left) #77 Mon/Wed @ 8:30pm, starts September 14 (4… Read more »