There's still time to register to participate with us this Saturday, 9/26, for Fight Gone Bad IV, the CrossFit community's annual charity drive to support Athletes for a Cure and the Wounded Warrior Project. (We'll be running the FGB event side by side with the regular WOD classes from 11am through 2pm.)
Our team is now at 19 20 people strong: myself, Torch, Casey, Kent, Sophie, Sara, Ian, Mike K., Kim, Grant, Lenny, Mike M., Chris O., Martin P., Kyle, Zach, Alexei, Dan T., David V., and Avery. We have raised $2581 $3046 thus far!
If you can't participate, please consider a donation. It just takes a moment and you can give as little as the cost of a cup of coffee or as much as you can spare. (When donating, type "crossfit nyc" as the team name then choose a member to donate to--preferably one who has yet to meet the $150 mark.)
And to those readers who responded to my request for support yesterday, thank you. I've now exceeded my $500 fundraising goal by $25 (and counting)!
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn
#13 Mon/Wed @ 8pm, starts September 30 (new start date)
#14 Mon/Wed @ 8pm, starts October 26 (new start date)
In Manhattan
#80 Tue/Thur @ 9pm is SOLD OUT!
#81 Mon/Wed @ 8:30pm, starts October 5 (4 slots left)
#82 Tue/Thur @ 6am, starts October 6 (5 slots left)
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090721.
Happy birthday to Elizabeth, one of our best freestanding handstanders and an all-around great crossfitter:
Afraid of success
5 steps to hacking your sleep
Swine-B-Gon
How genes may be altered by experience
The never-ending debate on lumbar flexion of the spine
From the CrossFit/Brand X forums, scaling info about this WOD along with info about the deadlift:
-------------------------------------------
"I wish I knew how you could overstate the value of the deadlift."
--Greg Glassman
Here are some vids everybody should watch regarding the deadlift whether you are familiar with the lift or not:
http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv
http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv
http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv
If you are familiar with this lift then you are a Big Dawg today:
Big Dawgs:
as Rx’d
Everybody else, if you are unfamiliar with the lift watch the videos above and the use the time today to practice this lift with a piece of PVC pipe or a light barbell.
A wise investment is the book Starting Strength 2nd edition by Mark Rippetoe. If you don’t have a coach this book will help you understand the lifts. If you do have a coach it will point out how little he/she knows.
Here is a link to the book:
http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail
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Let me also add that I found this video useful:
Common Deadlift Mistakes: http://fr.truveo.com/crossfit-sweat-shop-dead-lift-mistakes/id/293655096
Сайт отличный. Вам бы награду за него или почетный орден. =)
Happy Birthday Elizabeth!
Happy birthday Elizabeth!
Happy Birthday Elizabeth! Nice photo!
Happy happy birthday, Elizabeth!
Happy Birthday Elizabeth!
Happy Birthday Elizabeth!
happy bday!
Happy Birthday Elizabeth!!
Happy Birthday Elizabeth!
Happy bday!
Cfe running tonight central park columbus circle 630p
Tomorrow (wed) 645a black box
Happy b-day!
Also just donated! There are still a few people who aren't at $150. I ecourage all to give even a nominal bit. The small donations add up. These are two great causes.
Happy b-day!
Also just donated! There are still a few people who aren't at $150. I ecourage all to give even a nominal bit. The small donations add up. These are two great causes.
Happy B-day Elizabeth!
Thanks also for the link to my lumbar spine article. I really appreciate it! Anything I can do to help, let me know.
Rock on!
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com
Happy birthday Elizabeth!
I donated to Martin P's effort since he's a little shy of $150.
315-325-335-345-355-365-375f-370f
Black Box (199,199)
CFE TONIGHT?! If so, where?
Nice one Tony T -
That's a pint I owe you!!
CFE tonight at 6:30 Columbus circle by the coffee stand
Thanks for all the birthday wishes. I had a great day!
405
425
445
455
465 fail
465 fail
455 fail
405
465 is existing PR. Been weak on DLs lately. Not sure why.
Craig Chaikin had a huge day. I won't spoil it.
Congrats to Mike K too.
First time doing single rep max deadlift, hence the progression: 205, 235, 255, 275, 295, 305, 325(PR)
425
455
465
475 PR by 20!
405
405
405
Thanks Brett.
Congrats to Craig also. That was pretty sick.
(45,41)
285, 290, 295, 300, 302(f), 300, 295
(68,54), (55, 42), (55, 42)
225-235-245-255(pr)-260f-260(f)-260(f)-257(f).
Congrats Craig, and thanks for helping me out!
I left my workout info in the back pocket of the pants I was in yesterday, so this is from memory. There was at least one fail in there, but I don't remember which one--probably the last one before I dropped some weight.
105-105-105-105-105-95-95
I'm still rounding my back and pulling from shoulders, so I need to work on form.