Sunday with Diane Posted September 13, 2009 by Court Wing & filed under Workout of the Day. Sunday 090913 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 090516. Responses Allison Bojarski SCALING OPTIONS for today’s workout, courtesy of the CrossFit Brand X forums: Big Dawg as Rx‚Äôd teens and women 155-185# The Porch 15-12-9 225 pound Deadlift Handstand push-ups or Barrier Pack: 21-15-9 185 pound Deadlift Barrier Handstand push-ups or bridged on feet women 135# Puppies: 15-12-9 95-135 pound Deadlift Bridged Handstand push-ups on feet women 55-65# Buttercups: PVC-45# pound Deadlift Bridged Handstand push-ups on knees http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv As a last resort you can sub heavy dumbbell presses. ———– I would add that HSPUs using bands attached to the pull-up bar are also a great way to scale HSPUs. Avery 13:06 minutes (165#, strict dumbbell push ups) These push ups didn’t bother my left hand as opposed to every other kind of handstand variation. The majority of my time was spent on the strict push ups – I haven’t done them much since I hurt my hand. Basically, I hit complete muscle failure several times during the last two rounds which is always a humbling experience. Reagan As Rx’d 10:34 Black Box (192,192) Mike 11:57 rx’d – no abmats HSPUs were really bad… down to singles in the first round. They probably took about 11 min of the total time. (41,38) Mike Mishik this might be a stupid question but what are the (#,#) that some of you post sometimes? kj 6:48 w/ 85# and push-ups off box. This was deliberately light. I am exhausted. Rickke @ BBB 8:30 (PR) subbed 185# DL. first 21 HSPU without ab mat. 15 & 9 done with 1 ab mat. Will try 205# DL and Rx’d HSPU next time. Martin P 13:20 225# DL, HSPU w/ Green 2″ and Purple 1″ bands Tim B 12:28 225# 1 abmatt Mike Mike M – total WODs done and WODs done rx’d. See the below post for details. I started after the year began, but have been keeping track by quarter. http://crossfitnyc.com/2008/12/thurs-dec-25.html Peter Moskowitz 11:22 with 185# and straight leg on box arm push ups Hari 11:20 HSPU’s 2.8 inches less than full ROM (68,54), (55, 42), (48, 37) Lisa Aargh, missed yet another deadlift WOD and I was really hoping to hit one soon. Squats and pushups at the beach today felt good though 🙂 george 21-15-9 of 225 lbs deads subbed 15-9-6 of pullups because of my shoulder. 7 minutes. felt pretty good. first wod with pullups since mid june.