SCALING OPTIONS for today's workout, courtesy of the CrossFit BrandX forums:

Big Dawgs:
as Rx’d
women - 65#

The Porch:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

women - 65#

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

women - 45#

Puppies:
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps

women - 25#

Buttercups:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps
10-25 pound Hang Powercleans, 7 reps
10-25 pound Sumo Deadlift High-pull, 10 reps

Congrats, Lisa! You are incredible!

Had a distinctly crossfit moment this morning when upon realizing that I had a job interview today, my next thought was "I really need to shave down my calluses". I then realized that it's a good thing I won't be doing this until afterwards.

Lisa, that is an amazing time. Congrats! I want to see that belt buckle you earned.

Today's WOD:
RX'd, 6 rounds + 4 HPCs

congrats lisa!

Lisa! That's awesome! So inspiring!

congrats!

7 rounds as RX'ed

Fantastic work. Lisa! Holy Cow! Looking forward to seeing that belt buckle and hearing all about it the next time we do CFE.

Better you than me, Lisa! But seriously, great work there, and that is a smokin' time too!

congrats Lisa!

65#, 9 rds even

Great Job Lisa! That is farther than I ever want to go on foot. Can't believe you were willing to stand in the picture afterwards.

CFE- Tuesday night (tonight) 6:30 at Columbus Circle entrance to central park. Meet by the snack stand to the left (north) of the statue. If you are late, meet up with us at the "mall" where the runs are usually held. See you there.

Thank you all for the comments - I am so so happy with that run! By sticking with Crossfit and the Zone diet I intend to need that belt buckle to keep my jeans up ;)

Lisa! What an inspiration. Congratulations on a job well done.

Congrats Lisa! You're amazing!

great work lisa!

Amazing Lisa! I have been to Leadville many times...and that is some serious altitude to walk around in, let alone run 100 miles!

Random question:

Anybody have a tattoo artist that they have used and would highly recommend?

Feel free to send replies to:

zachary.d.singer@gmail.com

Thanks,
Zach

13 rds Rx'D

Nice work Torch - that is legit!

thanks zach! for the record however, the word "legit" upsets me!

Congrats Lisa, that is awesome!

Torch, great score, again setting the bar higher for the rest of us.

Lisa, that's amazing, nice work!

As Rx'd 9 rounds + 2 thrusters

Black Box (178,178)

7 rounds w/ 45#

2 more rounds than last time!

Yes, next time I will use more weight.

Thanks for another great class Brian! You, and your warm-up, will be missed!

Rx'd 7 rounds + 5 thrusters + 7 HPC

Wow, 100 miles is incredible. But 100 miles at that elevation is truly heroic. Well done.

Torch, I saw your score before I headed to the gym. It legitimately ruined my day so I did a pressing WOD instead.

1-3-5
pressx1: 185, 190, 185, 185, 180
pushPx3: 175, 190, 190, 190, 155
pushJx5: 205(x4), 185, 185, 185, 180

um...i'm sorry? i wasn't feelin great, so i burned that WOD to perk up...

I should be able to get out in time to get to CFE tonight

12 rounds.... torch, so close... i'm catching you next time

huh. you're on my radar now...

Sara. Wow.

'Sara wow' is right!!

Sara ur a machine.

I need to borrow one of ur do rags maybe it will help me

9 rounds at 45lbs. thanks Brian and Sara. Next time more weight.

9 rounds Rx....looking forward to Nate tomorrow...Lisa that's incredible. what a feat!

Rx'D
12 Rounds, I think. Possibly 13, per comment by Craig, but I think 12. I don't know - I was pretty delirious.

10 rounds + 2 sdhp

3 reps short of PR

sick work Torch.

11 rounds even rx'd in BK. PR by 2 rounds.

(31,30)

6 Rounds + 2 Thrusters
(68,54), (55, 42), (35, 29)

7 rounds + 5 thrusters

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