Congratulations, Court!

and Morgan on your wedding yesterday! Any celebratory burpees?
courtandmorgan.jpg
ELEMENTS WORKSHOPS UPDATE!
In Brooklyn
#12 Mon/Wed @ 8pm, starts August 31
#13 Mon/Wed @ 8pm, starts September 23

In Manhattan
#73 is SOLD OUT!
#74 Tue/Thur @ 6am, starts August 25 (just 1 slot left)
#75 Mon/Wed @ 7:30pm, starts August 31
#76 Tue/Thur @ 8:30pm, starts September 8
#77 Mon/Wed @ 8:30pm, starts September 14 (4 slots left)
#78 Tue/Thur @ 6am, starts September 15

BLACK BOX GAMES DAY is on Saturday, September 12th! Click here to register now!
Monday 090824
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.

CrossFitting around the world
Coaching 101
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First there was a call for Slow Food. Now it’s a manifesto for Slow Communication.
The big draw of a GPS run
It’s ugly, it’s oily, it happens to be delicious. Why aren’t you eating bluefish?
And happy birthday to KATE!

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for these 2 workouts, courtesy of the CrossFit BrandX forums:
    Here is the scaled version of Cindy (Chelsea’s impatient little sister)
    Big Dawgs:
    as Rxd
    Pack:
    Complete as many rounds in 20 minutes as you can of:
    3 Pull-ups
    6 Push-ups
    9 Squats
    -or-
    Complete as many rounds in 12 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats
    Puppies:
    Complete as many rounds in 12 minutes as you can of:
    1 Pull-ups (or 3 Jumping Pull ups)
    4 Push-ups
    7 Squats
    Buttercups:
    Complete as many rounds in 10 minutes as you can of:
    1 Jumping Pull-ups
    4 Push-ups
    7 Squats
    No scaling for Mary. Its a Big Dawg workout.
    Puppies and Buttercups: If you cannot do pull ups do jumping pull ups.
    If you cannot do push ups, DO NOT do knee push ups. Do box or wall push ups instead. Ask your instructor to demo if you do not know how to do box or wall push ups.
    —————
    Please note that despite the opinion of CrossFit BrandX, “Mary” can indeed be a scaled workout. There are lots of ways to scale it and your class instructor can offer plenty of suggestions for that.

  • Kirk

    Congratulations Court!
    All the best on your new adventure with Morgan!

  • Lt Gabe

    CONGRATS!!!
    Also two very enthusiastic thumbs up for the bluefish article. We don’t go out fishing for blues nearly enough as we should. Fluke, Porgies and Blackfish (poor mans lobster) are the usual focus for us, but man blues are tasty.

  • Audrey

    Congrats Court and Morgan!
    You both look wonderful!

  • Justin K

    “Cindy” did 15 rounds

  • Adam L

    Congrats!! enjoy the honeymoon

  • Alexei

    Congrats Court and Morgan!

  • torch

    Again, Congrats Court!!! I got horribly lost coming back from the venue last night! Still worth it!!!

  • Mike

    Congratulations Court!

  • Chris C

    Congratulations Court!!

  • Sara

    Congrats Court and Morgan!

  • Lisa

    Big congrats, Court! Many many happy years ahead for you and Morgan.

  • Jeffrey B.

    Again, congrats to the both of you, Court and Morgan.

  • juan g.

    Congratulations, Court and Morgan!

  • Zach Singer

    Congrats Court and Morgan!

  • Tim

    Congrats Court!
    18 rounds + 2 into the pushups
    PR by 3 rounds

  • Reagan

    Cindy 19 rounds + 5 pullups
    Black Box (177,177)

  • torch

    With the lunch class in BK
    Mary (since I’m bad at everything in it)
    C2B Pull Ups
    7 rds + 9 Pulls

  • Martin P

    Cindy: 15 rounds + 5 pull ups + 4 push ups
    The 500m rowing race beforehand was not a good idea
    Best wishes and good luck to Morgan and Court

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Just now realized that today is Kate’s birthday.
    HAPPY BIRTHDAY, KATE!

  • Lt Gabe

    Mr Joshua
    rx’d 24:10 (over 3 minute PR!)

  • torch

    Lt. Gabe: awesome
    Kate: happy birthday!!!

  • Sara

    15 rounds + pullups… first 7 rounds chest to bar
    not a pr, but still felt pretty good, especially after spending the day training people in the hot sun

  • Court

    Thanks, everyone!

  • Denise

    Court & Morgan — best wishes for a lifetime of happiness together.

  • Bari

    Congrats Court and Morgan!

  • Levi

    Mazel Tov, Court and Morgan!
    http://www.youtube.com/watch?v=m8g8_JhF5dQ

  • Brett_nyc

    Congrats Court!

  • brian

    Morgan & Court congrats.
    Cfe tuesday 630p columbus circle
    And on wednesday 645a @ black box.

  • Tony

    Cindy – 17 rounds + 5 pullups + 6 push-ups
    Congrats Morgan and Court!
    (19, 15)

  • Sophie

    Congrats Court and Morgan!

  • Sophie

    Congrats Court and Morgan!

  • kj

    Best Wishes Court & Morgan!
    Happy Birthday Kate!
    Really wasn’t feeling this today. 12 methodical rounds. Blue band.

  • Mike

    Mary rx’d
    7 rounds + 4 HSPU
    HSPUs are still very slow, but a PR by a round over last time
    (30,29)

  • Hari

    20 Rounds + 2 pull-ups
    (68,54), (55, 42), (34, 28)

  • JoeR

    Mary as Rx’d
    8 Rounds + 5 HSPU + 5 Pistols

  • Rickke

    Congrats Court & Morgan!
    17 rounds + 3 pull-ups (PR)

  • jim

    24 +5. quite a bit off of my pr but still satisfied with my score today.

  • Zach Singer

    Mary – Rx’D
    11 Rds + 8 Pistols

  • Steve D

    Best Wishes Court & Morgan!