ELEMENTS WORKSHOPS UPDATE!
In Brooklyn
NEW & DIFFERENT DATE/TIME! #11 Mon/Wed @ 8pm, starts August 10
In Manhattan
#68 is SOLD OUT!
#69 Mon/Wed @ 8:30pm, starts August 3 (2 slots left)
#70 Tue/Thur @ 6am, starts August 4 (4 slots left)
#71 Mon/Wed @ 7:30pm, starts August 10
NEW! #72 Tue/Thur @8:30pm, starts August 18
Sunday 090726
Black Box WOD
As many rounds as possible in 10 minutes of these two movements:
bodyweight deadlifts, 10 reps
burpees, 5 reps
Rest for 2 minutes. Then do the following:
With a continuously running clock, do 1 pull up/1 push up the 1st minute, 2 pull ups/2 push ups the 2nd minute and so on until you cannot keep up with the clock.
Post number of rounds for each of the two parts of this workout.
TODAY'S SCHEDULE:
11am "DT"
12:00 "Lynne"
1:00 Wallball, GHD Situps, Back Extensions AMRAP
Brad S. went all the way to Croatia to get some rest. (Members, please send me photos of yourself resting for Rest Day blog posts--allison AT crossfitnyc DOT com.)
Party til you puke?
Slow down!
The adherer effect
The converted
Watermelon, the new pre-WOD supplement? (via)
(Second Posting) Effective Monday, August 3, we will be suspending 6:00 AM Weekday WOD Classes.
Starting August 4, on Tuesday and Thursday, there will be a 6:00 AM Elements Class. Experienced members may (with Jacinto's approval) work out on their own along side that class.
We may soon offer a Beginners' Class at 6:00 AM on Monday and/or Friday. If and when that class begins, experienced members will also be able to work out on their own during those 6:00 AM classes (with Jacinto's approval).
hell. yes. brad
Hey, I don't want to shock anyone or anything, but I think that Croation poster is kinda sexual. Just my opinion. Grain of salt.
Hey everyone, anyone else up for the competition out in BK on the 8th? Torch said he has some fun WODs for us. So far we have 14.
Craig
Nikki G
Juan
Craig Cinci
Brett NYC
Aaron A
Kelly
CA
Ryan B
Mike N
Davi
Sara
Gavin
Sophie
Craig - Count me in!
Craig - you had me on the list last time, but not this time.
Anyway, count me in.
I am hoping to be fully healed by the 8th, but if the competition were tomorrow I'd have to bow out. My ankle is still inflamed. Just a heads-up.
re: the rest day photo... the irony is that it was taken just before a several day span where there was almost no rest, while we barreled through Dubrovnik, Split, Rijeka, and Ljubljana (Slovenia) averaging around 2 hrs of sleep a day/night.
Did today's CFE 9 min time trial WOD. Got to 1.3mi, for about a 6:55 pace.
That needs to get faster... or at least sustainable for a longer distance.
Black Box WOD
4 rounds plus 3 deadlifts at 185#
7 rounds of the ladder sequence