Monthly Archives: July 2009

Game on!

Best of luck to our CFNYC Affiliate Cup Team! Go Torch, Go Davi, Go Sara, Go Gabe, Go Keith, Go Max! If there were artistic points awarded to affiliate cup teams, we’d so be in first place. That’s Sara on… Read more »


ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm,… Read more »


Jacinto Bonilla Part 1, CrossFit Journal Preview – video [wmv] [mov] Gillian Mounsey and Jenn Hunter workout at the Black Box – video [wmv] [mov] Sunday 090705 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post… Read more »

Happy Fourth of July!

Saturday 090704 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Please note that today’s schedule is a regular schedule, despite the holiday: 10am free beginners’ class… Read more »

75#, 75 reps

Friday 090703 “Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213. Elderly retired boxing champ beats six kinds of crap out of drunken burglar neighbor We have a bad feeling about our food… Read more »

10K! or . . .

ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (1 slot left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left)… Read more »