Monthly Archives: July 2009

NO CLASSES THIS WEEKEND!

Because we’re hosting a Mark Rippetoe CrossFit Basic Barbell Certification on Saturday, July 18th and Sunday July 19th. Rip wants you to know your ass from your elbow (photo courtesy of Keith): Any of our Manhattan members are encouraged to… Read more »

Friday muscle-ups again

REMEMBER, NO MANHATTAN CLASSES THIS WEEKEND! We’re hosting the Rippetoe cert at the Manhattan Box. (But you can go out to CFBK for weekend classes.) Friday 090717 30 Muscle-ups for time Post time to comments. If you cannot do the… Read more »

Stadium Optional

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts… Read more »

Max it out

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur @ 7am (new morning Elements!), starts August 4 In Manhattan Elements #65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm, starts July… Read more »

Potent Medicine

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements # 65 & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm,… Read more »

This one again?!

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur @ 7am (new start time!), starts August 4 In Manhattan Elements #64, 65, & 66 are SOLD OUT! #67 Mon/Wed @ 7:30pm,… Read more »