ELEMENTS WORKSHOPS UPDATE!
In Brooklyn
NEW! #10 Mon/Wed @ 7pm, starts July 20 (5 slots left)
In Manhattan
Elements #64 & 65 are SOLD OUT!
#66 Tue/Thur @ 7am, starts July 14 (just 1 slot left)
#67 Mon/Wed @ 7:30pm, starts July 20 (3 slots left)
#68 Tue/Thur @ 8:30pm, starts July 28
NEXT CFNYC SEMINARS:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Monday 090706
BLACK BOX WOD:
Southwest Regional Qualifier, WOD #1:
3 rounds for time of:
Row 500m
10 Squat Clean & Jerk (155# for men, 105# for women)
Post time to comments.
TODAY'S SCHEDULE:
6, 7, 8am; 12:30pm: Instructor's choice
5:30pm No class at this time because it's a Rest Day
6pm Press/Push Press/Push Jerk WOD
6:30pm Black Box WOD
7pm "Randy" or "Badger"
8pm Skills class: GHD situps & back extensions, double and single leg (geared towards newbies but all members are welcome!)
Secrets on how to hack the summer BBQs/parties and still burn fat
"Extras" responsible for 36% of energy intake
Supplements: What you don't know (and probably wish you didn't, after reading this)
Warrior day
On the Way to a Marathon, Federer Keeps His Footing
On choosing your attachments wisely (and whether that's even possible)
Happy belated birthday to Martin (one day late!) who can always be counted on to provide entertaining poses in photos, amazing flexibility, and the best dang push jerks you've ever seen:
Belated Happy B'day, Martin!
Happy belated Martin!!!
Ashleigh - great job on the 3 kips!!! I think you should post even when you aren't particularly proud of your score. The blog is an easy way to journal your performance. This pressing WOD will come up again in the next 6 months... easy way to track your progress!
Happy belated Martin! Great snag on the Warrior Day article Allison; pretty much sums up the experience.
Happy Birthday Martin!! :)
Happy Birthday Martin!
Happy Birthday Martin!
I forgot to post on Saturday that I did Badger.
Sub 65 lb cleans. 41:25
(1,0)
Did a workout Saturday outside in Ithaca:
3 rds - 31:50
800 m Run
50 KB Swings (45#)
40 Goblet Squats (45#)
30 Push-ups
This was much harder than I'd anticipated. Hurt my shoulder too.
Happy birthday Martin!
HAPPY BIRTHDAY MARTIN AND MANY MORE.
Shoulder Press: 80, 85(PR), 85(F), 80, 80
Push Press: 85, 90, 95, 95, 95
Push Jerk: 95, 100, 105, 105(F#4), 95
Really happy to get the 85 shoulder press pr... been trying to get over 80lbs for months now!
Did the SW Qualifier - subbed 400M runs and 53# for a time of 19:57.
Thanks Allison for the very thorough skills review before the WOD.
Are there any plans to offer a kettlebell seminar/workshop? I would like to expand my KB knowledge beyond the basic swing.
CFE tomorrow (tuesday) 630p @ central park meet at columbus circle west side entrance near the concession stand.
Made up presses.
Strict 1 rep...185...225...245...265 pr...270 fail.
Push. 3 reps...225...235...245...255...265...275 1 rep.
Jerk. 5 reps...135...135...135...135...135. Have to work on my form.
happy birthday Maritn! I miss ya!
very happy-did bench press of 88 (3x5) huge pr for me especially after three months of not working out,. Thanks Tyler. Did modified Chelsea. not pleasant. I am glad its not a popular wod.
Tony check out ny magazine for great article on our new favorite show
BLACK BOX WOD
20:25 subbed 115#
This was much harder than expected.
made up Randy in 4:41
last time was 3:57
really struggled today. some press work after
Badger 31:01 (last time 37:43)
This workout is rough. Torch, I want to know your secret.
Can't really tell if my shoulder hurts or not.
Happy Birthday Martin!
craig: prayer
Has anyone on here ever tried Boditronics Red Mist?
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