Run 10 K
Post time to comments.
Compare to 090701.
NOTE! Whenever the main site calls for a 10K run we offer alternative programming here at the Box (not because we don’t believe in running a 10K, but only because we cannot coach a 10K run inside the Box). So if you want to run a 10K (a behavior we strongly encourage, as it is today’s WOD), run it in the great outdoors (be glad it’s summertime!). But if you’d like to get a workout indoors along with some coaching, come in for a class. (Please note that there is no 5:30pm class tonight because we always cancel the 5:30pm class on any day that calls for an all-running WOD.)
If you’re looking to run outdoors and would like company, please use today’s comments to try to coordinate with other CFNYC members so that you don’t have to run solo.
A word about your low back
Just in time for today’s WOD: could jogging be bad for you? (via)
Scale up your WOD, scale up your life
They had me at “60-foot mud pit”
Beekeeping in NYC: illegal, trendy (related: Silence of the bees)
Bodypart-hatred du jour: the dreaded ‘cankle’ (related: Training the calves)