Saturday 090620
10am: Free Beginners' Class
11am: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups
noon: HSPU's, Bench Presses, Push Presses, and Dips
1pm: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups
Is your ab workout hurting your back?
To improve fitness, try sleep
A little tidbit
4th of July campout at the Queens Farm
The practice of not being prepared
Ripped. (Or torn up?)
Hypnotized
This sweat angel has a hat:
Just want to say thanks. The Black Box is the first CF website I check in the morning. Love the links to CF/fitness-related blogs/vids/articles. Keep up the good work! Semper Fi, Bill
I just want to say that I wish I had my foam roller with me in CA.
And Court - if you read today's blog chatter - my old friend Enrique U. says hello and tells me you're a kick-ass actor.
Made up hdpu. Bp pp and ring dip wod. As rxd 3 rounds plus one hspu. Must have spent 15 minutes on the ring dips alone.
Davi. They sell foam rollers at Sports Authority.
Made up hang power snatches. Mostly form work rather than pushing for crazy weights. Forgot my card, but I think this was all of them. I need to drop under the bar faster.
65, 85, 105 WU
135
135
135
145f
145 - pressed it out
145
155f
155 - pressed it out
155
165f
165f
135
135
(49,42)
I owed some burpees
22+23+24