Monthly Archives: June 2009

Til you fall off the bar

CFNYC SEMINARS IN JUNE! CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #59, #60 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (5 slots left)… Read more »

Dead again

CFNYC SEMINARS IN JUNE! CFE Running Seminar (Saturday, June 20th) What will occur in the seminar: Evaluate current running technique: Overall Posture ‚Ä¢ Head, Eyes & Shoulder Position ‚Ä¢ Arm Swing ‚Ä¢ Hand Position ‚Ä¢ Stride Length ‚Ä¢ Stride Frequency… Read more »

Albany redux

Rest Day on the main site, but we always have workouts aplenty on Rest Days… Thursday 090604 Black Box Rest Day WOD: Northeast Qualifier, WOD #1: As Many Rounds as Possible in 12 Minutes of: 5 Thrusters 135# Men /… Read more »

Keep it up

NOW EVEN MORE FREE BEGINNERS CLASSES THAN EVER! We just added an 8am free beginners’ class on Tuesdays and Thursdays with Torch. We still offer these free beginners’ classes as well: Tues/Thurs 10am w/Jacinto Tues 7:30pm w/Allison Thurs 7:30pm w/Dan… Read more »

“Erin” returns

UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #57, 58, and 59 are all SOLD OUT! #60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left JUST 1 SLOT LEFT!) #61 Mon/Wed @ 8:30pm, starts June 22 #62 Tue/Thur @ 7am, starts… Read more »