Monthly Archives: June 2009

We never rest!

Saturday 090620 10am: Free Beginners’ Class 11am: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups noon: HSPU’s, Bench Presses, Push Presses, and Dips 1pm: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups Is your ab workout… Read more »

A blast from the past

Friday 090619 Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps Post number of rounds completed to comments. Compare… Read more »

The do-run-run-run

CFNYC SEMINARS THIS SUMMER! CFE Running Seminar #2 (Saturday, June 20th) Olympic Weightlifting Seminar #2 (Saturday, July 11th) ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements #60, 61, 62, 63, & 64 are SOLD OUT #64 Tue/Thur @ 8:30pm, starts July 7… Read more »

Boys allowed, too.

ELEMENTS WORKSHOPS In Manhattan Elements #60, 61, 62, & 63 are SOLD OUT #61 Mon/Wed @ 8:30pm, starts June 22 (1 slot left) SOLD OUT! #64 Tue/Thur @ 8:30pm, starts July 7 (2 slots left) #65 Mon/Wed @ 8:30pm, starts… Read more »