I will be away from the box/jump rope/thrustworthy things tomorrow, but I MUST MAKE THIS UP.

Double unders = my Crossfit nemesis

I will not sub. I will just suffer through the indignity of my double under ineptitude.

Scaling options for this workout from the CrossFit Brand X forums:

Big Dawgs:
as Rx’d

women - 55#

The Porch:
Five rounds for time of:
75 pound Thrusters, 15 reps
21 Double-unders

Pack:
Five rounds for time of:
55 pound Thrusters, 21 reps
21 Double-unders

Women -35-40

Puppies:
Three rounds for time of:
15-20 pound Thrusters, 15 reps
15 Double-unders

If you cannot do double unders sub tuck jumps

------------
My suggestion for those who aren't so great at double-unders is three-fold:

1) If you're bad at plain old single-unders, do single-unders at a 10-to-1 substitution rate and get better at jumping rope.

2) If you're good at jump rope/single-unders but awful at double-unders, count each ATTEMPT at a double-under, whether successful or not. This keeps you from getting bogged down in double-unders and potentially DNFing.

3) Start practicing jump rope/double-unders regularly so you'll be prepared the next time double-unders come up in a WOD.

9:36 Rx'D

Being good at double unders is kind of a double edged sword on this one.

18:16 - 55#
had to count double-under attempts for the last 3 rounds.

As Rx'd 18:07

Black Box (118,118)

22:18 / 55#
Mostly all DU's, but got sloppy near the end.

16:18 Rx'D

The most DUs I could string together was around 8. The rest were mostly done in 2-3 at a time and then some counted missed attempts, which slowed me down a ton.

Great time, Torch!

29:05 (96,50)

23:15 with 36 pounds and tuck jumps. Yes, it was a weak attempt.

+ 15 burpees.

However, I had ran an excellent 10k prior to attempting this. Finished in 51 minutes, but I actually maintained a 7:40 pace for the first 5k. Then it got hot, and I got slower.

I really want to get a Crossfit NYRR team established! Who else is already a NYRR member?

27:09 Counted (i.e., subbed) DU Attempts
(68,54), (40,31)

KJ- I'm not a nyrr member, but if you get together a crossfit team I'd be interested. Let me know!

17:01 sub 65#

KJ, Kelly and others,
Team CFE-NYC, (Crossfit Endurance NYC)
when you sign up for a race and they ask for team affiliation put crossfit endurance NYC

1630
Screwed up and stopped on 4 rounds, then finished the last round.

Played 5 lacrosse games on Long Island as a sub.

Lynne from yesterday
Bodyweight= 200 (just used 205 for simplicity sake)

12/25
10/21
9/21 (chins)
8/12 (hand cramp)
7/12 (dead hang)

Paul, what a glorious sub. You'll have to tell me how you manage to find lacrosse playing opportunities in this city.

Yes, Paul, please share if you know of any leagues in the city - there must be some. And also let me know if you need an extra LSM who hasn't played in 2 years and is rusty as all hell.

5 rounds for time:
55# thrusters, 15 reps
21 double unders

14:51

Thanks, Jacinto, for all the encouragement!

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