ELEMENTS WORKSHOPS UPDATE!
In Manhattan
Elements # 62, 63, & 64 are SOLD OUT
#65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left just 2 slots left)
#66 Tue/Thur @ 7am, starts July 14 (4 slots left)
#67 Mon/Wed @ 7:30pm, starts July 20
NEW! #68 Tue/Thur @ 8:30pm, starts July 28
In Brooklyn
#9 Mon/Wed @ 7pm, starts June 29 (4 slots left)
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Tuesday 090623 (68) (62)
Front squat 3-3-3-3-3 reps
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