We never rest!

Saturday 090620
10am: Free Beginners’ Class
11am: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups
noon: HSPU’s, Bench Presses, Push Presses, and Dips
1pm: 10 x 1 Hang Power Snatches or Wallballs & Pull-ups

Is your ab workout hurting your back?
To improve fitness, try sleep
A little tidbit

4th of July campout at the Queens Farm

The practice of not being prepared

Ripped. (Or torn up?)

Hypnotized
This sweat angel has a hat:
sweatangel

Responses

  • http://www.crossfitcamplejeune.org Bill – CrossFit Camp Lejeune

    Just want to say thanks. The Black Box is the first CF website I check in the morning. Love the links to CF/fitness-related blogs/vids/articles. Keep up the good work! Semper Fi, Bill

  • http://www.davinacohen.com Davi

    I just want to say that I wish I had my foam roller with me in CA.
    And Court – if you read today’s blog chatter – my old friend Enrique U. says hello and tells me you’re a kick-ass actor.

  • rob

    Made up hdpu. Bp pp and ring dip wod. As rxd 3 rounds plus one hspu. Must have spent 15 minutes on the ring dips alone.

  • torch

    Davi. They sell foam rollers at Sports Authority.

  • Mike

    Made up hang power snatches. Mostly form work rather than pushing for crazy weights. Forgot my card, but I think this was all of them. I need to drop under the bar faster.
    65, 85, 105 WU
    135
    135
    135
    145f
    145 – pressed it out
    145
    155f
    155 – pressed it out
    155
    165f
    165f
    135
    135
    (49,42)

  • juan

    I owed some burpees
    22+23+24