Boys allowed, too.

In Manhattan
Elements #60, 61, 62, & 63 are SOLD OUT
#61 Mon/Wed @ 8:30pm, starts June 22 (1 slot left) SOLD OUT!
#64 Tue/Thur @ 8:30pm, starts July 7 (2 slots left)
#65 Mon/Wed @ 8:30pm, starts July 13
#66 Tue/Thur @ 7am, starts July 14

In Brooklyn
#9 Mon/Wed @ 7pm, starts June 29
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Sunday 090614
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.

Back to simplicity

When sleep leaves you tired

Three reasons why I hate “fitness”

Roasted rhubarb

NPR on “Food Inc.”
How Bruce Lee changed the world (via)
Levi and Jessica A. at Friday’s night’s Rest Day Dinner:


  • Scaling options for today’s workout from the CrossFit Brand X forums:
    “Nasty Girls”
    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps
    Big Dawgs:
    as Rx’d
    women 95#
    The Porch:
    3 rounds for time of:
    50 Squats
    14 Jumping Muscle ups
    115# Hang power cleans, 10 reps
    3 rounds for time of:
    50 Squats
    35 pull ups
    35 dips
    115# Hang power cleans, 10 reps
    women 80#
    3 rounds for time of:
    50 Squats
    10 Jumping Muscle ups
    95# Hang power cleans, 10 reps
    women 65#
    3 rounds for time of:
    50 Squats
    35 pull ups
    21 ring dips
    95# Hang power cleans, 10 reps
    women 65#
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans 25-35#
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans PVC-20#

  • juan

    ….reminder for tonight’s movie night at Sam’s Apartment
    Hey everyone, were having a lil get together at GoodSam’s (970 Kent ave in Brooklyn) this Sunday to watch ‘Every Second Counts’ (The CF Movie) its by suggested donation of 10$, which will go to the CFNYC Affiliate cup fund. Also its BYOB, so bring drinks and bring any and all kinds of food. She has a quite accommodating kitchen. Also its kind of a big space and kind of a huge screen so hope to see many of you make it out there.
    Movie to start around 730p
    970 Kent ave
    3 blocks from (G train) Classon ave stop
    CF movie trailer
    Facebook invite

  • Brett_nyc

    On the beach in North Carolina for a week.
    1st Beach wod: 21-15-9 of 25lbs bag SDHP, PP with 75m run btwn rounds. .
    2:59. Bag will hold 100lbs but I’m easing into it. Also 95Deg down here.

  • torch

    7:31 rx’d

  • Reagan

    Torch, that’s an amazing time. I’m almost embarrassed to post next.
    As Rx’d 18:36
    Black Box (123,123)

  • Kirk

    First – Torch, I’ve decided that you are not human. I believe the commonly accepted term would be “superhuman”. Impressive work!
    As usual when I am away, I am a day behind.
    Did yesterday’s WOD as Rx’d and Au Naturelle – lunges in the grass, pull ups on a tree branch and sit ups in the dirt.
    Warm-up: Jog around the Training compound looking for a suitable place to to pull-ups. Followed by a modified CF warm-up (no pull ups).
    WOD as Rx’d:
    35 seconds faster than last time! However, I am sad to admit that it would not have been if several of my students hadn’t wandered by and stopped to gawk. I was just starting to slow down then they arrived – couldn’t give them a bad impression of Crossfit, so I got faster… How embarrassing when you think of it – I clearly should have been going faster all along, because I COULD have been going faster!
    On the positive side, they were all keen to learn what this “Crossfit” thing was.
    Cooled down with a run along the Po River. Lovely.

  • Rickke

    Subbed 115# HPC and knees on floor toe-assisted MUs (2:1 ratio = 14).
    Thanks for the encouragement and for counting my reps, Martin. Great job 11am class!

  • Hari

    14:15 Sub 115 lbs
    (68,54), (45,34)

  • JoeR

    15:26 as rx’d
    Looking back in my journal, 10 months ago I did this in 27:30 scaled to 95lbs and 3x pullups/dips for the muscle-ups.

  • Mike

    9:22 rx’d
    This one was fun.
    And 20 burpees at home since I forgot to do them at the box… they were less fun.

  • Tony

    Scaled down to 85lb cleans and floor assisted muscle ups (2 for 1).

  • Max

    I was thinking about throwing a july 4th party at my house in queens, wanted to know what everyone thinks, it is an actual house, with a small backyard and a bbq. let me know what you think.

  • Sophie Blahd

    Used 95# for cleans
    Did 4 muscle ups instead of 7 per round, which took forever since I had a ton of failed attempts
    Thanks for counting, Jessica!

  • Levi

    as rx’d

  • kj

    I think it was like 24 minutes.
    Cleaned 45# and did band pull-ups/ring dips.
    Worth nothing that it was my first time actually using the rings!
    And I will do my 20 burpees now. Ugh.

  • Alex Bronfman

    Did 2-to-1 toe-assist muscle-ups, 115 lb cleans. 17m33s. Plan to do LOTS better next time, perhaps as Rx’d.

  • Craig_Cinci

    Did yesterday’s CrossFit Football WOD.
    15 min AMRAP
    3 Squats (225#)
    6 PU
    9 PSU
    10 rds + 3 PSU
    This was fun. Wish my shoulder felt better.

  • michelle foxman

    ok sophie that amazing that you can do muscle ups !!!

  • juan

    hurt back fail, no wod and no burpees
    thank goodness for vicoden and paleo margaritas.

  • Lisa

    Juan, that sucks. Hope you will recover soon. Was it really the running that did you in?
    And how is our other walking wounded, Jacinto, doing?