ELEMENTS WORKSHOPS
In Manhattan
Elements #60, 62, & 63 are SOLD OUT
#61 Mon/Wed @ 8:30pm, starts June 22 (1 slot left)
#62 Tue/Thur @ 7am, starts June 23 (1 slot left) SOLD OUT!
#64 Tue/Thur @ 8:30pm, starts July 7 (3 slots left 2 slots left)
#65 Mon/Wed @ 8:30pm, starts July 13
#66 Tue/Thur @ 7am, starts July 14
In Brooklyn
#9 Mon/Wed @ 7pm, starts June 29
CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
Saturday 090613 (68) (54)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Compare to 090406.
The ministry of funny silly walks
Change your vocabulary, change your life
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See what the rest of the paleo/primal community is eating
I don’t want my athletes to train to look better. I want them to look better because they train.
Good foods, bad foods
Group shot from the Rest Day Dinner last night:
The ministry of silly walks
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