Monthly Archives: June 2009

Miss T if you’re nasty

NEXT CFNYC SEMINARS: Olympic Weightlifting Seminar #2 (Saturday, July 11th) NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th) ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed… Read more »

Tabata Mashup Madness

Sunday 090628 BLACK BOX WOD: 24 rounds of 20 seconds of work followed by 10 seconds of rest. Alternate amongst front squats (95#, 65#, or 45#), kettlebell swings (24kg men / 16 kg women), and burpees. Record the total number… Read more »

Goodbye, grip

ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (3 slots left) In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts… Read more »

“Neda”

ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (2 slots left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed @ 7:30pm, starts July 20… Read more »

Racktastic

ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 62, 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, starts July 13 (4 slots left just 2 slots left) #66 Tue/Thur @ 7am, starts July 14 (4 slots left) #67 Mon/Wed… Read more »