but we never rest at the Black Box!
UPCOMING ELEMENTS WORKSHOPS:
In Manhattan
Elements #57, 58, and 59 are all SOLD OUT!
#60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left!)
#61 Mon/Wed @ 8:30pm, starts June 22
#62 Tue/Thur @ 7am, starts June 23
#63 Mon/Wed @ 7:30pm, starts June 29 (5 slots left)
In Brooklyn
#9 Wed/Mon @ 7pm, starts June 17
Sunday 090531
TODAY'S SCHEDULE:
10am free beginners' class
11am 7 x 1 Thrusters or 30 Muscle-Ups
noon Black Box WOD
1pm "Karen"
BLACK BOX REST DAY WOD:
5 rounds for time of:
5 Power Snatches @ 135# (scale as needed, talk to coach)
10 Box Jumps 24" box
15 burpees
Happy birthday, Emil!
"The 196 prisoners will cycle in a pack and breakaway sprints will not be allowed."--The all-prisoner Tour de France
Real food can be cheaper than junk food
What's so exciting about a 2k row?
At ease
Plateaus and what to do about them
Bar path
Balance
Martin (left) and Joe S. doing their sit-ups during "Barbara":
9 burpees
(forgot to do them yesterday)
Rest day wod just shy of 25 minutes...back to back days of box jumps were killer.
Rest day WOD, first time doing any sort of snatch WOD
24" box jumps, 65 lbs snatches (definitely too light - the snatches were the easy part!) - 15:45
thanks for the coaching, Justin!
Ran in a 20k race yesterday, so I made up Kelly today. Legs were a bit weak today.
As Rx'd 38:51
Black Box (112,112)
5k (19:25) + half cindy. Followed immediately by Five Guys.
I like your style Gabe!
http://obamafoodorama.blogspot.com/2009/05/breaking-news-president-obama-visits.html
Speaking of Barack and Michelle's dining choices, check out:
http://www.nytimes.com/2009/05/31/nyregion/31obama.html
My exercise this weekend consisted of running to my local park, jumping rope, box jumps (onto a park bench), pull-ups, and generally monkeying around on the playground.
Today for the first time ever I got kicked out for being on the "children's" playground after 9am (when the only adults allowed are parents/guardians of kids).
Guess I need to start waking up earlier for my weekend pullups.
Rest day wod rxd with 135 at equinox 19:35
1.5 mile (10:19)