Monthly Archives: May 2009

Rest Day Update

LATEST ELEMENTS WORKSHOPS! In Manhattan #53 M/W/F @ 8:30pm STARTS TONIGHT! (just 1 slot left!!) #54 Tue/Thur @ 7am is SOLD OUT! #55 M/W/F @ 7:30pm, starts May 18 #56 Tue/Thur @ 8:30pm, starts May 26 #57 Wed/Mon @ 8:30pm,… Read more »

five by five by back squat

Sunday 090510 (68) (29) Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090203. ThrusterHitler Barefoot runners shaping the shoe industry When amputee athletes compete against able-bodied athletes, they’re called courageous. But when they nearly win, they are accused… Read more »

The Rundown

Saturday 090509 (68) (28) Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to 090326. Please note that the CFE Seminar will be going on at the… Read more »


Friday 090508 (68) (27) “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080918. Fatigue is in the mind, but we know that… Read more »

Cinco de Mayo Pull-ups

Tuesday 090505 (68) (25) Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-ups For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third… Read more »

Rack it!

NEW & UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts TONIGHT! (just 1 slot left) #52 Tue/Thur @ 8:30pm, starts tomorrow night, May 5th (just a couple slots left) #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur… Read more »

Day of Rest

Sunday 090503 Rest Day on the main site but we’ve got plenty going on, as we always do on Rest Days. Black Box Rest Day WOD: Three rounds, 21-15- and 9 reps, for time of: 135# overhead squat (95# for… Read more »


NEW & UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th NEW! #55 M/W/F @ 7:30pm, starts… Read more »