Monthly Archives: May 2009

Twice the fun?

ELEMENTS WORKSHOPS UPDATE: In Manhattan #56 Tue/Thur @ 8:30pm, starts May 26 #57 Mon/Wed @ 8:30pm, starts June 1 #58 Tue/Thur @ 7am, starts June 2 #59 Mon/Wed @ 7:30pm, starts June 8 NEW! #60 Tue/Thur @ 8:30pm, starts June… Read more »

Walk this way

Sunday 090517 (68) (34) Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Post time to comments. No food for thought: the way of… Read more »

Dirty Diane, UH!

Saturday 090516 (68) (33) “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080307. Happy birthday, Gavin! Chill… Don’t try this at home Push-up dot drills Self-dominance upside down Elizabeth from CrossFit NYC on… Read more »