Sunday may be a day of rest…

but we never rest at the Black Box!
UPCOMING ELEMENTS WORKSHOPS:
In Manhattan
Elements #57, 58, and 59 are all SOLD OUT!
#60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left!)
#61 Mon/Wed @ 8:30pm, starts June 22
#62 Tue/Thur @ 7am, starts June 23
#63 Mon/Wed @ 7:30pm, starts June 29 (5 slots left)

In Brooklyn
#9 Wed/Mon @ 7pm, starts June 17
Sunday 090531
TODAY’S SCHEDULE:
10am free beginners’ class
11am 7 x 1 Thrusters or 30 Muscle-Ups
noon Black Box WOD
1pm “Karen”
BLACK BOX REST DAY WOD:
5 rounds for time of:
5 Power Snatches @ 135# (scale as needed, talk to coach)
10 Box Jumps 24″ box
15 burpees

Happy birthday, Emil!
“The 196 prisoners will cycle in a pack and breakaway sprints will not be allowed.”–The all-prisoner Tour de France
Real food can be cheaper than junk food
What’s so exciting about a 2k row?
At ease

Plateaus and what to do about them
Bar path
Balance
Martin (left) and Joe S. doing their sit-ups during “Barbara”:

Responses

  • juan

    9 burpees
    (forgot to do them yesterday)

  • rob

    Rest day wod just shy of 25 minutes…back to back days of box jumps were killer.

  • Davi

    Rest day WOD, first time doing any sort of snatch WOD
    24″ box jumps, 65 lbs snatches (definitely too light – the snatches were the easy part!) – 15:45
    thanks for the coaching, Justin!

  • Reagan

    Ran in a 20k race yesterday, so I made up Kelly today. Legs were a bit weak today.
    As Rx’d 38:51
    Black Box (112,112)

  • Lt Gabe

    5k (19:25) + half cindy. Followed immediately by Five Guys.

  • Gabe K
  • http://allisonbojarski.tumblr.com Allison Bojarski

    Speaking of Barack and Michelle’s dining choices, check out:
    http://www.nytimes.com/2009/05/31/nyregion/31obama.html
    My exercise this weekend consisted of running to my local park, jumping rope, box jumps (onto a park bench), pull-ups, and generally monkeying around on the playground.
    Today for the first time ever I got kicked out for being on the “children’s” playground after 9am (when the only adults allowed are parents/guardians of kids).
    Guess I need to start waking up earlier for my weekend pullups.

  • George

    Rest day wod rxd with 135 at equinox 19:35

  • juan

    1.5 mile (10:19)