ELEMENTS WORKSHOPS are going fast:
In Manhattan
#57 Mon/Wed @ 8:30pm, starts June 1 (2 slots left just 1 slot left!)
#58 Tue/Thur @ 7am SOLD OUT!
#59 Mon/Wed @ 7:30pm, starts June 8 (3 slots left)
#60 Tue/Thur @ 8:30pm, starts June 16 (5 slots left 4 slots left 3 slots left!)
NEW! #61 Mon/Wed @ 8:30pm, starts June 22
NEW! #62 Tue/Thur @ 7am, starts June 23
In Brooklyn
NEW! #9 Wed/Mon @ 7pm, starts June 17
SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE!
Z-Health Seminar with Court Wing (Saturday, June 13th)
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)
Wednesday 090527
Black Box Rest Day WOD:
Northwest Qualifier WOD
5 rounds for time:
3 muscles-ups MEN / 2 muscles-ups WOMEN
30 wall ball: 20 lb medicine ball MEN / 14 lb medicine ball WOMEN
6 sumo deadlift high-pull: 60kg MEN / 40kg WOMEN
There is a 20-minute time limit.
SCHEDULE:
6, 7, 8am; 12:30pm: Instructors’ Choice
6:45am CFE WOD (meets at Black Box)
5:30pm No WOD Class (Rest Day)
6pm Black Box WOD
6:30pm CrossFit Total
7pm Black Box WOD
8pm “Barbara”
Jacinto on what it was like to compete at the Northeast Qualifiers this past weekend and come in first place amongst 69-year-olds:
Jacinto Bonilla from CrossFit NYC on Vimeo.
Fitness misconceptions for women
Well-rounded
Feast and fast: the dichotomy of insulin and human growth hormone
The pharmaceutical downfall of the greatest quarterback who never was (via)
Business cards printed on meat
Meeting, then eating, the goat
The benefits of distraction and overstimulation