Monthly Archives: May 2009

Be useful

The truth about strength: it’s about what you can do, not what you look like. Come on down to the Black Box and get strong(er). Saturday 090530 (68) (44) “Kelly” Five rounds for time of: Run 400 meters 30 Box… Read more »

T.G.I.M.U.’s

SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE! Z-Health Seminar with Court Wing (Saturday, June 13th) CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan #57 Mon/Wed @… Read more »

Set your thrusters to “max”

SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE! Z-Health Seminar with Court Wing (Saturday, June 13th) CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan #57 Mon/Wed @… Read more »

Restless

NOTE! Today and Sunday are regularly scheduled days at the gym (10am beginners; 11am, noon, 1pm WOD classes). Monday, May 25th (Memorial Day) there will be 2 WOD classes: 11am and 12:30pm. ELEMENTS WORKSHOPS are going fast (don’t say I… Read more »