speaking of bacon...I took the challenge and ate 3 Wendy's Baconators yesterday. I highly advise against this course of action.

Scaling/commentary on today's WOD from the CrossFit Brand X forums:

Big Dawgs:
As Rx’d
Make every rep ROM ("range of motion") perfect
Pull ups:
Make them Games-worthy reps. Full extension of the elbows and shoulder girdle to chest touching bar!
Pushups:
Full body touch at bottom, full extension at top(press down with your shoulders)
Sit ups:
Ab Mat if you have one, otherwise full range, shoulder blades and shoulders touch ground to sitting position
Squats:
Sink well below parallel full extension at top. Do not be satisfied giving up the lumbar curve in the bottom position or not fully extending the hips in the top.

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

i ate 6 white castles yesterday. i do not recommend the method i took though.

and speaking of food.
http://www.apple.com/trailers/magnolia/foodinc/

This will be my first time doing Angie and I'm going to have to do it at my gym.... are we allowed to portion it in 10 rounds of 10 or is that just wishful thinking on my part?

Sara,

"Angie" (unlike "Murph") is not partitioned. Your only options are (1) scale back the number of reps per exercise; (2) takes breaks as needed (and needed, and needed); (3) get stronger using a steady progression of 1 and/or 2 combined with doing the WOD's.

I advise that when breaking up the sets (for those of us who can't do 100 pull-ups or pushups unbroken) that you work in small relatively even sets. You will get done faster and require less total recovery time, if you do, say, 20 sets of 5 pushups, instead of 15, 12, 8, . . . 2, 1, 1, 1, 1, 1.

With small muscle groups, once you go to exhaustion, subsequent performance is extremely compromised.

Thanks Hari! I think.... not looking forward to this one ;)

Just posting a hello note because I like to lurk on this blog. Always lots of good info here!

RX - 21:51.,

19:40
(68,54), (10,9)

32:42 (green/blue bands; pushup form).

24:23

Black Box (82,82)

32:22
+~19-20#
chin grip, vest to bar
hands and feet on 25# plates (~2.25"?), vest to floor

This was even slower than when I did this with 30# over a year ago.

Hari nice job!

50 reps, 11:22 (or something like that).

First Angie, first kipping pull-ups, first blood spilled on the bar.

Thanks for letting me off easy, Justin. I had plenty of juice left for a few laps around the Loop.

19:40 PR by 2min

I tied with the oldest member of our box. Seriously, thanks Hari for your help with partitioning today.

I know Brian isn't around this week, but any CFE classes scheduled for the upcoming week? thanks!

Did this at the gym in my apt since I couldn't make it to the box this morning.
First Angie, and faster than I expected to be. Especially since the guy running on the treadmill next to the pullup bar was wearning enough cologne to kill a small country and it was pretty distracting.

18:46 - and a bunch of crazy looks from everyone else in the gym.
(9,9)

13:08, 2nd day of 100 burpee challenge.

Modified Angie at home. Since no pull-up bar did 100 box dips instead.

24:20

17:27 as rx'd

29:01 Rx'd (first time doing it as rx'd)

Also ran 6 miles at a comfortable pace upstate this afternoon. (8:30 min/mile)

(13,7)

Happy Easter to any Orthodox Christians on here (not just Greeks)!

26:28

did this at 86th st on sunday - 19.04

did this again today - tuesday - 15.22

29:16

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