Monthly Archives: April 2009

Row(Burp)Run–Rinse, Repeat

Saturday 090411 (68) (8) Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters Post time to comments. Compare to 040501. A beginners’ guide to softshell crabs Newark’s Portuguese community keeps fires of tradition burning Tofu license… Read more »

Aww, yeah!

If you’ve been thinking about Elements and you’re one of those last-minute types, I’ve got good news. For the first time in a LONG time, we’ve got a few spots left in a workshop that starts in just 3 days… Read more »

The choice is yours

Thursday 090409 Black Box Rest Day WOD Complete 10-9-8-7-6-5-4-3-2-1 reps of the following sequence of movements (for time): Goblet Squat, 1.5 pood KB Box Jump Knees to Elbows Ring dips Pullups Post time to comments. We will also allow make-ups… Read more »

Monday funday

NEXT ELEMENTS WORKSHOPS: In Manhattan: #46 M/W/F @ 8:30pm, starts April 13 (3 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (now only 2 spots 1 spot left) In Brooklyn: #5 M/W/F @ 7pm, starts April 13 (just 2… Read more »

Hang time

Saturday 090404 Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. What’s your goat? (via) Planting cyber seeds (via) Churn THIS! Can your own tomatoes Backgrounds and CF Squeeze bacon, that’s right–SQUEEZE BACON! Aman works his kettlebell swing: