Monthly Archives: April 2009

Pressing matters

Tuesday 090421 Black Box Rest Day WOD: Press work. Unilateral and bilateral work in the press. Opening the shoulder while stabilizing the scapula and the upper spine. 30-40 min. Intensive positioning and corrections. Warm-up & finishing workout of the day… Read more »

Back it up

Monday 090420 (68) (15) Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313. CFE-NYC this week: Tuesday: 6:30pm @ the Manhattan Box (with Kurt) Wednesday: 6:30am @ the Manhattan Box (with Torch) Saturday: 10am @ McCarren Park (with… Read more »

Happy Birthday, Allison!

Hello world and members of CrossFit NYC, please wish our operations manager and trainer, Allison Bojarski, a happy birthday. She’s the one responsible for putting up this blog every day and making our day to day operations run smoothly here… Read more »

Oh, Danny Boy

Thursday 090416 (68) (12) “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Post rounds completed to comments. Oakland SWAT Sergeant Daniel Sakai,… Read more »

New hero

New Info on Elements Workshops: Manhattan: #47 & 49 are both SOLD OUT! #48 has just 2 slots left! #50, #51, #52, #53 (NEW!), #54 (NEW! 7am!) all have availability… Brooklyn: #6 & 7 (NEW!) both have availability…lock in your… Read more »