Today’s schedule for workouts:
10am: free beginners’ class
11am: “The Filthy Fifty”
noon: Black Box WOD or “Michael”
1pm: Black Box WOD or 7×1 deadlifts
Black Box Rest Day Workout:
“Battle Buddy Bar”
4 Rounds for Time
40 Front Squats
40 Hang Power Cleans
40 Push Jerks
200 Jump Ropes
Done with a partner, sharing a 95# bar (or scaled down in weight as needed). Only one person can work at a time. Bar cannot touch the ground. Both must do half the work (20 reps of each exercise and 100 jump ropes per round).
Post chosen workout and time or weights to comments.
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