Hello world and members of CrossFit NYC, please wish our operations manager and trainer, Allison Bojarski, a happy birthday. She’s the one responsible for putting up this blog every day and making our day to day operations run smoothly here at the Black Box.
She’s been with us almost since the beginning and we’re grateful for her.
(P.S.-She doesn’t know I re-edited her entry)
Saturday 090418 (68) (13)
100 Inverted burpees
Post time to comments.
*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. (photo sequence here, video sequence here)